Essex, New York Guide and Community Blog
Melting Into Spring Restorative Yoga – Yoga Workshop Michelle Maron & Cache Hartzell, CKYT’s Saturday – May 11 – 9 am – Noon $45 per person – $55 per person one week prior to workshop At Live Well, Essex, NY We will gently use props to help deepen relaxation in 6-8 restful Yoga postures. Bolsters, blankets, and [...]
The Breathing Body is a Yoga & bodywork practice located in Westport, NY. It is the creation and ongoing work of Emily Abruzzi, LMT, RYT. Massage & bodywork is currently available. New Yoga offerings begin this month… Spinal Integration Workshop Saturday April 27th 9am-12noon At The Westport Heritage House $40 if registered by April 20th [...]
Yoga Twisting into Meditation Saturday – April 20 - 9 am – Noon $45 per person – $55 per person one week prior to workshop. At Live Well, Essex, NY How often have you wanted a Meditation workshop, but also wanted to move your body? This workshop is for you! We will explore closing our eyes [...]
Shape Up! The New Science of Exercise and Nutrition for Fantastic Health & Fitness Brian Trzaskos, PT, LMT, CSCS, CMP, MI-C Sunday – March 23rd – 1 – 4 pm $45 for person, $55 one week prior to workshop Fitness Space Members take $20 off! Whatever your age or level of health, we all have [...]
9 Phases of Cultivation – 6 Week Series Brian Trzaskos, PT, LMT, CSCS, CMP, MI-C Mondays – March 18 – 6-7:30 pm $135. $115 for continuing students The Healing Promise of Qi unlocks the secrets of one of the most powerful of the Chinese healing arts. Developed over millennia in China, Qigong (literally, life force [...]
Yoga Workshop Michelle Maron & Cache Hartzell Breath, Breathing, Breathe Saturday – March 2 – 9 am – Noon $45 per person, $55 one week prior to workshop The simple act of conscious breathing affects every aspect of our anatomy. There is a direct correlation between the ability to breathe freely and our overall state of health. Every cell [...]
Qigong for Vitality Enhancement Brian Trzaskos Wednesdays – 10-11 am – 6 Week Series – Begins 2/13 $95 About Qigong at Live Well Bring peace and contentment into your life with Qigong, the Chinese wellness program of self-care that encompasses gentle movement, self-applied massage, breathing techniques and meditation. U.S. health organizations are realizing that stress [...]
The Tai Chi of Qigong – A New 6 Week Series! With Brian Trzaskos Tuesdays, starting January 21st At Live Well $135 “When you cultivate balance and harmony within yourself, or in the world — that is Tai Chi. When you work and play with the essence and energy of life, nature and the universe [...]
Lake Champlain Yoga Arts @ Live Well Six Week Saturday Yoga Series YANA Yoga with Cache Hartzell, CKYT, IYTA December 15, 22, 2012 & January 5, 12, 19, 26, 2013 - 10-11:15 am (This is a six week series class. Please sign-up and pay in advance.) $65 per person for six weeks/$75 per person after 12/12 Cache Hartzell joins Lake Champlain [...]
Restorative Yoga – Refresh, Renew, Restore Michelle Maron & Cache Hartzell Saturday, December 8, 9 am-Noon $45/$55 day of workshop Lake Champlain Yoga Arts [at Live Well] is very happy, excited, elated to have Cache Hartzell join us for Restorative Yoga – Refresh, Renew, Restore. We will gently use props to help deepen relaxation in 6-8 restful Yoga postures. Bolsters, blankets, and blocks will also hold [...]
