Breathe. Stretch. Connect. Grow. At the Third Up North Yoga Conference again in Essex, NY! Written by Kate Ritter for LCY&W Lake Champlain Yoga & Wellness has organized the third Up North Yoga Conference, uniting the talents and knowledge of six inspiring yoga … [Read more...] about Third Up North Yoga Conference in Essex – Oct. 22, 2016
Exercise
Summer & Kids’ Yoga at Lake Champlain Yoga & Wellness
This summer, LCY&W is offering more classes than ever before! We are very excited for the return of Michael Fergot and his Anusara Inspired Yoga instruction, scheduled for Sundays 10-11:15am, and for the addition of two new Hatha Yoga teachers. Joining the … [Read more...] about Summer & Kids’ Yoga at Lake Champlain Yoga & Wellness
Second Up North Yoga Conference A Success
The second occurrence of the Up North Yoga Conference took place last Saturday, October 24 and again filled the CFES conference space with attendees from near and far. If you wondered why the streets of Essex were packed with cars, that's why! I stopped by during the lunch … [Read more...] about Second Up North Yoga Conference A Success
Tai Chi for Arthritis and Falls Prevention
Tai Chi for Arthritis is a proven and enriched program created by Dr. Paul Lam, a Tai Chi expert and world leader in the field of Tai Chi for Health programs. Medical studies confirm Tai Chi for Arthritis relieves pain, reduces falls and improves quality of life. Tai Chi for … [Read more...] about Tai Chi for Arthritis and Falls Prevention
Self-Healing Workshop: 9 Phases of Qi Cultivation
The Healing Promise of Qi unlocks the secrets of one of the most powerful of the Chinese healing arts. Developed over millennia in China, Qigong (literally, life force + mastery, or refinement) is a set of techniques used to increase your vitality and longevity, as well as to … [Read more...] about Self-Healing Workshop: 9 Phases of Qi Cultivation