Essex, New York Guide and Community Blog
“Therapeutic Qigong for Neck and Shoulder Health” A 6-week Qigong series with Brian Trzaskos Mondays, Beginning April 29th, 6-7:30 pm At Live Well, Essex, NY $135, $115 for continuing students Do you want to free yourself from neck and shoulder pain? Are you tired of exercises that hurt? Do you want a healthy, flexible, and strong [...]
Melting Into Spring Restorative Yoga – Yoga Workshop Michelle Maron & Cache Hartzell, CKYT’s Saturday – May 11 – 9 am – Noon $45 per person – $55 per person one week prior to workshop At Live Well, Essex, NY We will gently use props to help deepen relaxation in 6-8 restful Yoga postures. Bolsters, blankets, and [...]
Yoga Twisting into Meditation Saturday – April 20 - 9 am – Noon $45 per person – $55 per person one week prior to workshop. At Live Well, Essex, NY How often have you wanted a Meditation workshop, but also wanted to move your body? This workshop is for you! We will explore closing our eyes [...]
9 Phases of Cultivation – 6 Week Series Brian Trzaskos, PT, LMT, CSCS, CMP, MI-C Mondays – March 18 – 6-7:30 pm $135. $115 for continuing students The Healing Promise of Qi unlocks the secrets of one of the most powerful of the Chinese healing arts. Developed over millennia in China, Qigong (literally, life force [...]
Thursday, March 7, 2013 7:00 pm “Meditation and the Heart” A talk by Dr. Austen Hayes On Thursday, March 7, at 7:00 p.m., Austen Hayes will present Meditation and the Heart, cardiac disease and the benefits of meditation. Dr. Hayes is a Founding Fellow of the Academy of Cognitive Therapy and a clinical instructor at [...]
Yoga Workshop Michelle Maron & Cache Hartzell Breath, Breathing, Breathe Saturday – March 2 – 9 am – Noon $45 per person, $55 one week prior to workshop The simple act of conscious breathing affects every aspect of our anatomy. There is a direct correlation between the ability to breathe freely and our overall state of health. Every cell [...]
“Boobie Sisters Prove that Laughter is the Best Medicine” is a special interview by Paul Larson from October 24, 2011. The Boobie Sisters are living proof that laughter is the best medicine. These performers sing funny songs to battle serious issues. (BorderlessNorth) Twelve performers from Plattsburgh, NY, make up the Boobie Sisters singing group. They [...]
Live Well is pleased to announce that Will Hartzell will be joining their local Essex health center as their new acupuncturist this winter! Katherine MacKenzie will be transitioning her clients to Will and returning for Community Acupuncture in the summer months. Thank you to Katherine for all her wonderful work! Will has been practicing complementary [...]
Holistic Pediatric Clinic Courtney Hughes & Brian Trzaskos – Ascent Wellness Saturday, November 3, 8 am – Noon Payment by Sliding Scale “We worry about how a child will become tomorrow, yet we forget that he is someone today.” ~S. Tauscher There is no vaccination for stress. Merely living in this fast paced world is enough [...]
Shape Up! The new science of exercise and nutrition for fantastic health & fitness Brian Trzaskos Saturday, November 3. 1-4 pm $40 per person (paid in advance) $45 day of workshop Whatever your age or level of health, we all have the opportunity to live a fantastic and healthy life; if we only knew where [...]
