Live Well’s Annual Community Opening

Farewell, Live Well! Hello Lake Champlain Yoga & Wellness!

Friday, January 11, 2013 4 – 8 pm At Live Well Moving into the second year of being open it is time to celebrate and begin the new year with a party! Walk, ride, drive… just get to Live Well on Main Street in Essex, NY for Live Well’s Annual Community Opening. What to do at Live Well’s Annual Community Opening: […]

Live Well: Holistic Pediatric Clinic

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Holistic Pediatric Clinic Courtney Hughes & Brian Trzaskos – Ascent Wellness Saturday, November 3, 8 am – Noon Payment by Sliding Scale “We worry about how a child will become tomorrow, yet we forget that he is someone today.” ~S. Tauscher There is no vaccination for stress. Merely living in this fast paced world is enough […]

Live Well Fall News

Meditation

Like many other local businesses Live Well is shifting with the season, and offering some new classes, workshops, and lectures for the fall! Acupuncture Expanded Hours Community Acupuncture has had such great success that Live Well is expanding the hours! -Community Acupuncture is Thursdays 11am-3:30 pm. -Saturday Acupuncture is by appointment only Saturdays 5-8:30 pm. [Live Well Firefly Acupuncture] Occupational Therapy Courtney Hughes is […]

Live Well Community Lecture: Emotional Baggage

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Emotional Baggage Claim- Claiming your Baggage! Community Lecture Series @ Live Well Thursday, September 20. 6-7:30 pm Courtney Hughes $10 Everyone has emotional baggage. Where does it come from? How and where in your body does it accumulate? Why does everyone carry their baggage in different areas of their bodies? Join us for an interactive […]

Stress Balancing Series | Live Well

Stressed

8 Week Stress Balancing Series Courtney Hughes, Michelle Maron & Brian Trzaskos Mondays 6:00-7:30 pm Beginning September 17, 2012 $240 for 8 week series – includes all materials A proven approach to stress management and personal renewal, based on the work of Dr. John Kabat-Zinn and Dr. Andrew Weil, this 8-week course helps us understand that […]

Feet Need Love Too

The Art of Foot Massage for Couples Courtney Hughes, OT, LMT Friday, April 20, 6-8pm $35 per couple “Getting a foot massage feels wonderful and it is a great way to take time and connect with your significant other. Couples will learn:
 Basic anatomy of the foot (so you’re not just poking around); 
specific massage […]

Live Well and Hip Hop

Hip Hop Dance Class Courtney Hughes, OT, LMT Friday, March 23, 7-8pm $10 (ages 12-adult) Dance away cabin fever! Let your hair down and your body move. Wear sneakers and loose, comfortable clothing. Be prepared to let loose! No dance experience necessary. Contact Live Well for more information: 518-963-4300 info@livewellessexny.com   Related articles “Almost Paradise” […]

8 Week Stress Balancing Series

Special Series at Live Well! 8 Week Stress Balancing Series Courtney Hughes, Michelle Maron & Brian Trzaskos Tuesdays 6:30-8 pm beginning March 6, 2012 $240 for 8 week series – includes all materials A proven approach to stress management and personal renewal, based on the work of Dr. John Kabat-Zinn and Dr. Andrew Weil, this 8-week […]

The Art of Foot Massage for Couples

Getting a foot massage feels wonderful and it is a great way to take time and connect with your significant other. Give a Valentine’s treat and learn the art of giving a great foot massage. Couples will learn: ● Basic anatomy of the foot (so you’re not just poking around) ● Specific massage strokes and techniques […]

Community Programs at Live Well

Community Chair Massage Courtney Hughes, OT, LMT Mondays 10-11am $1 a minute You may not have the time, money or child care to come for a full massage session, but that doesn’t mean you can’t take care of your body. First come, first served chair massage, minimum 5 minute, maximum 20 (or longer depending on attendance). […]