During the 1980’s, Americans were told by doctors, nutritionists, and the government to consume less fat in order to be healthy. Over the next 30 years Americans became much fatter and much sicker. What happened? When Americans went low-fat, it meant higher carbs, which equals … [Read more...] about Why Low-Fat is Not the Answer
healthy eating
Full and By Farm: Three Season in Two Weeks
In the two weeks since I wrote the last farm note I feel like we have lived through three seasons. It's been a wacky start to the growing year—passing straight from the frozen soil of winter to the high eighties of summer and finally retreating to some springlike chilly nights … [Read more...] about Full and By Farm: Three Season in Two Weeks