Essex, New York Guide and Community Blog
Yoga Twisting into Meditation Saturday – April 20 - 9 am – Noon $45 per person – $55 per person one week prior to workshop. At Live Well, Essex, NY How often have you wanted a Meditation workshop, but also wanted to move your body? This workshop is for you! We will explore closing our eyes [...]
Thursday, March 7, 2013 7:00 pm “Meditation and the Heart” A talk by Dr. Austen Hayes On Thursday, March 7, at 7:00 p.m., Austen Hayes will present Meditation and the Heart, cardiac disease and the benefits of meditation. Dr. Hayes is a Founding Fellow of the Academy of Cognitive Therapy and a clinical instructor at [...]
Like many other local businesses Live Well is shifting with the season, and offering some new classes, workshops, and lectures for the fall! Acupuncture Expanded Hours Community Acupuncture has had such great success that Live Well is expanding the hours! -Community Acupuncture is Thursdays 11am-3:30 pm. -Saturday Acupuncture is by appointment only Saturdays 5-8:30 pm. [Live Well Firefly Acupuncture] Occupational Therapy Courtney Hughes is [...]
Journey Into Spring – Mind & Body Workshop Darla Brenkenridge (MS, LMHC) & Michelle Maron (CKYT) Saturday, March 17, 9 am – Noon $35 per person “As we move from winter into spring, we can prepare our mind and body for the transition by releasing the old and welcoming [...]
Community Chair Massage Courtney Hughes, OT, LMT Mondays 10-11am $1 a minute You may not have the time, money or child care to come for a full massage session, but that doesn’t mean you can’t take care of your body. First come, first served chair massage, minimum 5 minute, maximum 20 (or longer depending on attendance). [...]
Live Well Offers Three Days of Mind/Body Workshops on Nov. 11th – 13th. Renewal Weekend: Outdoor Explorations/Inner Discoveries Live Well, the Champlain Valley’s newest mind/body Wellness Center is offering their first weekend health focused retreat, Renewal Weekend: Outdoor Explorations/Inner Discoveries on Friday, November 11th – Sunday, November 13th. A Sample of workshops include Living a [...]
