Essex, New York Guide and Community Blog
Shape Up! The New Science of Exercise and Nutrition for Fantastic Health & Fitness Brian Trzaskos, PT, LMT, CSCS, CMP, MI-C Sunday – March 23rd – 1 – 4 pm $45 for person, $55 one week prior to workshop Fitness Space Members take $20 off! Whatever your age or level of health, we all have [...]
Qigong for Vitality Enhancement Brian Trzaskos Wednesdays – 10-11 am – 6 Week Series – Begins 2/13 $95 About Qigong at Live Well Bring peace and contentment into your life with Qigong, the Chinese wellness program of self-care that encompasses gentle movement, self-applied massage, breathing techniques and meditation. U.S. health organizations are realizing that stress [...]
The Tai Chi of Qigong – A New 6 Week Series! With Brian Trzaskos Tuesdays, starting January 21st At Live Well $135 “When you cultivate balance and harmony within yourself, or in the world — that is Tai Chi. When you work and play with the essence and energy of life, nature and the universe [...]
Friday, January 11, 2013 4 – 8 pm At Live Well Moving into the second year of being open it is time to celebrate and begin the new year with a party! Walk, ride, drive… just get to Live Well on Main Street in Essex, NY for Live Well’s Annual Community Opening. What to do at Live Well’s Annual Community Opening: [...]
Shape Up! The new science of exercise and nutrition for fantastic health & fitness Brian Trzaskos Saturday, November 3. 1-4 pm $40 per person (paid in advance) $45 day of workshop Whatever your age or level of health, we all have the opportunity to live a fantastic and healthy life; if we only knew where [...]
Like many other local businesses Live Well is shifting with the season, and offering some new classes, workshops, and lectures for the fall! Acupuncture Expanded Hours Community Acupuncture has had such great success that Live Well is expanding the hours! -Community Acupuncture is Thursdays 11am-3:30 pm. -Saturday Acupuncture is by appointment only Saturdays 5-8:30 pm. [Live Well Firefly Acupuncture] Occupational Therapy Courtney Hughes is [...]
Assisting Your Yoga Michelle Maron, CKYT Saturday, May 19, 9 am – Noon $35 per person “Join Michelle Maron for this unique and fun opportunity to dive into your Yoga practice in Assisting Your Yoga! Spend a morning on the mat practicing and investigating Yoga Postures, Breathing and Relaxation from the ground up. On the [...]
Journey Into Spring – Mind & Body Workshop Darla Brenkenridge (MS, LMHC) & Michelle Maron (CKYT) Saturday, March 17, 9 am – Noon $35 per person “As we move from winter into spring, we can prepare our mind and body for the transition by releasing the old and welcoming [...]
Here is a list of the weekly classes currently being held at Live Well. Weekly Yoga Classes Michelle Maron, CKYT Monday Yoga – 4-5:15 pm Wednesday Yoga – 5-6:15 pm Thursday Yoga – 9-10:15 am $10 per class – $45 for 5 classes – $85 for 10 classes Each Kripalu Yoga Class begins by focusing [...]
Community Chair Massage Courtney Hughes, OT, LMT Mondays 10-11am $1 a minute You may not have the time, money or child care to come for a full massage session, but that doesn’t mean you can’t take care of your body. First come, first served chair massage, minimum 5 minute, maximum 20 (or longer depending on attendance). [...]
