This one-hour “Shaking” Movement Class will be led by dancer Sophie Teachout. “Shaking” is a fun exploratory movement that boosts physical and mental wellness. All physical abilities can do this workshop – each person controls their desired level of exertion.

Wed, December 11 at 6:30pm. Donations accepted. No registration required.

Still not sure what a group shake is? Sophie’s writes:

“A Group Shake is a durational practice in which participants gather to shake together for a set amount of time. Shaking can relieve stress, depend mind-body connection, increase circulation, activate the lymphatic system, and allow for emotional release. It is an accessible, adaptable practice for people of all ages and abilities: you can at any speed, any intensity, in any part of the body. We will shake together for one hour, with time for a talk-through at the beginning, and settling and reflection at the end.”

Sophie recently taught a popular movement class at the Center. Participants of many different physical abilities loved the 10-minute shake incorporated into the class!

Elizabethtown Social Center is located at 7672 US Route 9. Phone: (518) 873-6408.

For more info:
https://www.elizabethtownsocialcenter.org/event-details-registration/group-shake