This winter keep yourself warm and well at Lake Champlain Yoga & Wellness Winter Wellness Workshops! One of our talented and knowledgeable instructors will guide you in the many different winter offerings. The first two workshops feature Michael Fergot, 500HRYT focusing on … [Read more...] about Winter Wellness at LCY&W!
Health & Wellness
Six Week Mindfulness Meditation Series with Susan Cerny 6 Wednesdays before Wednesday Yoga -Beginning January 23, 2019 & -January 30 -February 6 -February 13 -February 20 -February 27 4:30-5:15 pm $25 - 6 Week Series $5 - Drop in This series allows for beginners as … [Read more...] about Six Week Mindfulness Meditation Series with Susan Cerny at LCY&W
Lake Champlain Yoga & Wellness is offering a variety of classes to suit everyone this season. Join us for nourishing, restorative, and supportive chair yoga and yin yoga classes. Soothe yourself with candlelight yoga and explore new poses to challenge yourself and grow your … [Read more...] about NEW 2019 Winter Weekly Yoga Schedule at LCY&W! – January 3 – May 29, 2019
Safely Supporting Your Shoulderstand October 21, 1-4pm $35 by October 17 $45 after Join Michael for an in-depth exploration of Sarvangasana: shoulder stand. According to Iyengar, “The importance of Sarvangasana cannot be over-emphasized. It is one of the greatest boons … [Read more...] about Fall Wellness Workshops & Chair Yoga with Michael Fergot at LCY&W!
This fall season, find yoga for all comfort levels and schedules at Lake Champlain Yoga & Wellness. With a total of 18 classes each week, we offer something for everyone: those looking for support through chair yoga, a quieter-paced yin class or candlelit class, an energetic … [Read more...] about Fall Yoga at LCY&W – 18 Yoga Classes a Week from Chill to Chair to Yin to Later – Something for Everyone!