Safely Supporting Your Shoulderstand October 21, 1-4pm $35 by October 17 $45 after Join Michael for an in-depth exploration of Sarvangasana: shoulder stand. According to Iyengar, “The importance of Sarvangasana cannot be over-emphasized. It is one of the greatest boons … [Read more...] about Fall Wellness Workshops & Chair Yoga with Michael Fergot at LCY&W!
Health & Wellness
Fall Yoga at LCY&W – 18 Yoga Classes a Week from Chill to Chair to Yin to Later – Something for Everyone!
This fall season, find yoga for all comfort levels and schedules at Lake Champlain Yoga & Wellness. With a total of 18 classes each week, we offer something for everyone: those looking for support through chair yoga, a quieter-paced yin class or candlelit class, an energetic … [Read more...] about Fall Yoga at LCY&W – 18 Yoga Classes a Week from Chill to Chair to Yin to Later – Something for Everyone!
Drumming Alive at LCY&W
Join us on Sunday, October 7th from 4-6pm at Lake Champlain Yoga & Wellness for an afternoon of yoga, drumming, Reiki, and body-awareness. DRUMMING ALIVE, led by James and Teela, offers a unique experience that opens the body and energy pathways through a drum-yoga fusion … [Read more...] about Drumming Alive at LCY&W
Ashaya Yoga Teacher Training Wraps up in Essex, NY in May
To view more photos from the Ashaya Yoga Teacher Training sessions click here. The fourth and final module of the 200-Hr Ashaya Yoga Teacher Training brought together 39 participants to the Old Stone Church in Essex from May 15th-20th. It was a bittersweet week, fluctuating … [Read more...] about Ashaya Yoga Teacher Training Wraps up in Essex, NY in May
Summer Yoga at LCY&W – 14 Classes a Week June 2-September 2!
This summer, come expand and re-energize at Lake Champlain Yoga & Wellness! With 14 classes per week to choose from, there is something for everyone. If you are looking for an early-morning wake up class, a mid-morning pick-me-up, or an evening cool down, you will find plenty … [Read more...] about Summer Yoga at LCY&W – 14 Classes a Week June 2-September 2!