Safely Supporting Your Shoulderstand October 21, 1-4pm $35 by October 17 $45 after Join Michael for an in-depth exploration of Sarvangasana: shoulder stand. According to Iyengar, “The importance of Sarvangasana cannot be over-emphasized. It is one of the greatest boons … [Read more...] about Fall Wellness Workshops & Chair Yoga with Michael Fergot at LCY&W!
Health & Wellness
This fall season, find yoga for all comfort levels and schedules at Lake Champlain Yoga & Wellness. With a total of 18 classes each week, we offer something for everyone: those looking for support through chair yoga, a quieter-paced yin class or candlelit class, an energetic … [Read more...] about Fall Yoga at LCY&W – 18 Yoga Classes a Week from Chill to Chair to Yin to Later – Something for Everyone!
Join us on Sunday, October 7th from 4-6pm at Lake Champlain Yoga & Wellness for an afternoon of yoga, drumming, Reiki, and body-awareness. DRUMMING ALIVE, led by James and Teela, offers a unique experience that opens the body and energy pathways through a drum-yoga fusion … [Read more...] about Drumming Alive at LCY&W
To view more photos from the Ashaya Yoga Teacher Training sessions click here. The fourth and final module of the 200-Hr Ashaya Yoga Teacher Training brought together 39 participants to the Old Stone Church in Essex from May 15th-20th. It was a bittersweet week, fluctuating … [Read more...] about Ashaya Yoga Teacher Training Wraps up in Essex, NY in May
This summer, come expand and re-energize at Lake Champlain Yoga & Wellness! With 14 classes per week to choose from, there is something for everyone. If you are looking for an early-morning wake up class, a mid-morning pick-me-up, or an evening cool down, you will find plenty … [Read more...] about Summer Yoga at LCY&W – 14 Classes a Week June 2-September 2!