Gratitude For Wellness is expanding and we are so excited to share our news! Over the next few weeks I'll be sending out updates highlighting the new talent that will be working out of the wellness center. Today we're highlighting a special practitioner from Vermont. Her name is Allie Bauer and she's been in the healing arts for over 30 years. For the past 9 years Allie has focused on myofascial release therapy. The fascia in our body is what covers and protects each organ system and what … [Read more...]
Introducing the 5 Seasons Diet
Happy Fall! My name is Melissa Maki and I own a wellness center in Willsboro, NY called Gratitude For Wellness. I've been practicing Five Element Acupuncture in the Willsboro/Essex/Plattsburgh area since 2012. I live and work in this amazing community and am so grateful to have found it! With my current work as an acupuncturist and herbalist and my past life as a mental health clinician for 12 years, I have always focused on how people can come back to full health in body, mind, and … [Read more...]
Summer Yoga at Lake Champlain Yoga & Wellness
This summer, LCY&W is offering more classes than ever before! We are very excited for the return of Michael Fergot scheduled for Sundays 10-11:15am and Robin Gucker for Fridays 9-10:15am. Susan, Kate, Michelle, and Karin will continue their weekly classes Monday-Thursday. And, we welcome Megan Harris-Pero as she adds 3 Summer Saturdays June 24, July 22 & August 19 8-9:15am. Megan is a Yoga Alliance Certified Yoga Teacher and Meditation Facilitator from Saratoga Springs, NY. She will … [Read more...]
LCY&W Hosts Ashaya Todd Norian Yoga Teacher Training in Essex, NY – Beginning in October!
Spots still remain for Yoga Teacher Training with Ashaya Yoga founder, Todd Norian! Beginning in October of 2017, the 200-hour course will be based at the beautifully rehabilitated Old Stone Church in downtown Essex, introducing a new wave of activity to the historic building and the village during off-season months. Currently, 12 participants are registered and discounted pricing is offered through August 22. A student of yoga since 1980, Todd studied many styles of heart-centered and … [Read more...]
Second Yoga Wellness Weekend with Todd Norian – Another Success!
(Click any photo to enlarge and start a slideshow.) Many of us are still glowing after taking part in the Yoga Wellness Weekend with Ashaya Yoga founder, Todd Norian. Coordinated by Lake Champlain Yoga & Wellness owner, Michelle Maron, these two days of yoga — March 25 & 26 — in Essex, NY included immersion in philosophy, movement, meditation, playfulness, and community. With over 60 people attending from all over the Champlain Valley and Adirondacks and as far as Montreal, Vermont and … [Read more...]
Another Yoga Wellness Weekend with Todd Norian
It’s the countdown to another Wellness Weekend on March 25-26 with renowned yoga instructor, Todd Norian! Just three spots remain for the full two-day event, with Sunday having more space as a one-day option. All workshops will take place at the spacious CFES Conference Center, with fresh and locally-sourced lunches served across the lawn at the Essex Inn. Todd, the founder of Ashaya Yoga, will lead a program of offerings entitled “The Art of Masterful Living – Embodying the Five Elements … [Read more...]
Normandie Launches Adirondack Wellness Institute (THE SUN)
A new business venture here combines a uniquely healing Adirondack heritage with new science and research from top medical facilities in the eastern U.S. Normandie Beach Club holds its historic mark with lodging and dining on the wave-washed beaches of Lake Champlain. Evening campfires, sunrise gulls and a quiet pace are already selling cabins and rooms into August. But owners Waldemar and wife Dr. Molly Wynne Kasriels are adding the Adirondack Wellness Institute, a clinical development … [Read more...]
Winter Wellness at Lake Champlain Yoga & Wellness
Stay warm and well this winter with several wonderful opportunities at Lake Champlain Yoga & Wellness! Join Nixa DeBellis for a free essential oils class on Friday, February 17 (6:00 - 7:00 pm), and return the next day as Nixa guides an enlightening journey through "The 15 Nityas – Everlasting Goddesses – the Phases of the Moon," exploring feminine energies and the power of love and community. Mondays bring meditation with LCY&W instructor Susan Cerny, beginning February 20. … [Read more...]
Ashaya Yoga Todd Norian – Wellness Weekend & Yoga Teacher Training
Todd Norian, talented and truly world-renowned Yoga Teacher, is returning to Essex for another amazing Wellness Weekend, AND to host a Yoga Teacher Training! Last spring, yogis of all levels from near and far congregated in Essex for two days of inspiring workshops at the spacious CFES Conference Center. Todd, the founder of Ashaya Yoga, will return March 25-26 of 2017 to lead another weekend workshop of offerings, entitled "The Art of Masterful Living – Embodying the Five Elements Through … [Read more...]
Winter Tai Chi & Gym Sale at NEW Health
Get into shape in 2017! Gym Sale! Burn off those holiday calories and winter stores by joining the NEW Health gym from Jan.-Apr. 4 months for just $99! Treadmill Elliptical Stationary Bike Seated Elliptical Body Solid Functional Trainer Free Weights Movement/Stretching Space *Must be purchased BEFORE 12/31/16!* Integral Tai Chi! Are you ready to deepen your Integral Tai Chi practice or learn a new form? Affectionately known as the "Tai Chi 9", this short form … [Read more...]
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