From March 6-11th, 2018, the Stone Church in Essex was once again filled with 35 eager and inspired yogis from near and far. They gathered together for the third of four modules that make up founder Todd Norian’s Ashaya Yoga ® 200-Hour Teacher Training. Hosted by Lake Champlain … [Read more...] about Third Ashaya Yoga Teacher Training takes place again in the Old Stone Church in Essex, NY!
Health & Wellness
Families First and Mental Health Association of Essex County Partner with BHSN and NAMI – Champlain Valley to Expand Mobile Crisis Response Team Behavioral Health Services North, Inc. announced this month that phase two of their North Country Crisis Helpline initiative has … [Read more...] about North Country Crisis Helpline 1-866-5PREVENT Provides Immediate Crisis Counseling to Those Experiencing Crisis in Clinton and Essex Counties
Join us at Lake Champlain Yoga & Wellness for classes and workshops as winter continues and we look toward spring! Weekly yoga classes have been a source of warmth and restoration this winter at LCY&W! Yin yoga and Tuesday Yoga with Karin DeMuro has remained a … [Read more...] about More Winter Workshops at Lake Champlain Yoga & Wellness
Stay warm and well this winter! Join us in January, February and March at Lake Champlain Yoga & Wellness for nourishing winter wellness workshops—covering movement, meditation and philosophy. Even if a workshop has already begun, drop-ins after the start date are always … [Read more...] about Winter Wellness Workshops at LCY&W
During the 1980’s, Americans were told by doctors, nutritionists, and the government to consume less fat in order to be healthy. Over the next 30 years Americans became much fatter and much sicker. What happened? When Americans went low-fat, it meant higher carbs, which equals … [Read more...] about Why Low-Fat is Not the Answer