Young children in Tupper Lake are learning to ride bikes as part of their physical education, thanks to a fleet of new Strider bikes donated to L.P. Quinn Elementary School. A Strider bike — sometimes referred to as a balance bike — is a bicycle without pedals, designed so … [Read more...] about Partnership brings Strider bikes to L.P. Quinn Elementary School
Exercise
Outdoor Play Is Important Even When It’s Cold
Colder weather is upon us, but that doesn’t mean outdoor play for young children should be shelved until spring. The Heart Network’s Creating Healthy Schools & Communities (CHSC) program, which is funded by a grant from the New York State Department of Health, works … [Read more...] about Outdoor Play Is Important Even When It’s Cold
Group Shake Dance Class Dec. 11 at Elizabethtown Social Center
This one-hour "Shaking" Movement Class will be led by dancer Sophie Teachout. “Shaking” is a fun exploratory movement that boosts physical and mental wellness. All physical abilities can do this workshop – each person controls their desired level of exertion. Wed, December 11 … [Read more...] about Group Shake Dance Class Dec. 11 at Elizabethtown Social Center
Encourage Your Kids to Walk, Bike to School
Every fall, kids, parents and teachers come together across the country to partake in National Walk & Roll to School Day. This year’s event is set for Oct. 4, with over 1,500 schools already registered. The Heart Network’s Creating Healthy Schools & Communities (CHSC) … [Read more...] about Encourage Your Kids to Walk, Bike to School
Winter Wellness at LCY&W!
This winter keep yourself warm and well at Lake Champlain Yoga & Wellness Winter Wellness Workshops! One of our talented and knowledgeable instructors will guide you in the many different winter offerings. The first two workshops feature Michael Fergot, 500HRYT focusing on … [Read more...] about Winter Wellness at LCY&W!