This winter keep yourself warm and well at Lake Champlain Yoga & Wellness Winter Wellness Workshops! One of our talented and knowledgeable instructors will guide you in the many different winter offerings. The first two workshops feature Michael Fergot, 500HRYT focusing on … [Read more...] about Winter Wellness at LCY&W!
Safely Supporting Your Shoulderstand October 21, 1-4pm $35 by October 17 $45 after Join Michael for an in-depth exploration of Sarvangasana: shoulder stand. According to Iyengar, “The importance of Sarvangasana cannot be over-emphasized. It is one of the greatest boons … [Read more...] about Fall Wellness Workshops & Chair Yoga with Michael Fergot at LCY&W!
Wellness Yoga Workshop Back Care Basics at LCY&W With Michael Fergot Sunday, May 27 $45 by May 23, $55 after 1-4 pm Join Michael Fergot as he leads a workshop on yoga poses that will help to treat—and prevent—back pain! Yoga can help to build a healthy back by … [Read more...] about Wellness Yoga Workshop: Back Care Basics at LCY&W
Though dark and rainy, downtown Essex was bright with energized yogis on October 22. This was the day of the third annual Up North Yoga Conference, organized by Lake Champlain Yoga & Wellness. Studio owner, Michelle Maron, worked to assemble a wide-ranging schedule of … [Read more...] about Third Year Marks Another Success for Up North Yoga Conference
This summer, LCY&W is offering more classes than ever before! We are very excited for the return of Michael Fergot and his Anusara Inspired Yoga instruction, scheduled for Sundays 10-11:15am, and for the addition of two new Hatha Yoga teachers. Joining the … [Read more...] about Summer & Kids’ Yoga at Lake Champlain Yoga & Wellness