Wellness Yoga Workshop
Back Care Basics at LCY&W
With Michael Fergot
Sunday, May 27
$45 by May 23, $55 after
1-4 pm

Join Michael Fergot as he leads a workshop on yoga poses that will help to treat—and prevent—back pain! Yoga can help to build a healthy back by strengthening certain supporting muscles to create balance and optimal alignment of the spine. Since 80% of Americans will suffer from back pain at some point in their lives, practicing proper muscle engagement gives the body a stable structure in which to heal if an injury occurs.

The workshop will first offer some fundamental principles of a healthy spinal column, then participants will move through a progressive sequence of beneficial poses. The progression will help to support and sustain a healthy back, which leads to overall well-being extending through your nervous system and the rest of your body. If you would like to learn how to properly move and care for your back using yoga, this workshop is for you!

By paying you have registered for the workshop. Four options to register below!

Four ways to register:

• Send a check made out to LCY&W for the amount depending on the date and mail to PO Box 102 Essex, NY 12936
• Drop off a check or cash at any Yoga Class
• Drop off a check in the secure grey lock box at LCY&W’s front door
• PayPal link at lakechamplainyogaandwellness.com (accepts all major credit cards)