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      Essex on Lake Champlain

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      You are here: Home / Health & Wellness / 8 Week Stress Balancing Series

      8 Week Stress Balancing Series

      February 11, 2012 By Katie Shepard Leave a Comment

      Special Series at Live Well!
      8 Week Stress Balancing Series
      Courtney Hughes, Michelle Maron & Brian Trzaskos
      Tuesdays 6:30-8 pm beginning March 6, 2012
      $240 for 8 week series – includes all materials

      A proven approach to stress management and personal renewal, based on the work of Dr. John Kabat-Zinn and Dr. Andrew Weil, this 8-week course helps us understand that stress is neither good nor bad but rather simply exists through our perceptions. Participants will come to know that every single person, regardless of his or her past experience, has the innate capacity to heal and live an exceptionally healthy life. Upon completion of the Stress Balancing Series participants will have the knowledge and tools to:
      ● Create an effective stress balancing routine
      ● Use simple techniques during the day for healing & renewal
      ● Better manage pain and disease
      ● Naturally lower blood pressure & cholesterol
      ● Sleep more soundly
      ● Relate more positively to family, friends, and co-workers

      Space is limited. To sign-up full payment is required to hold your space for this workshop. Please reserve your space by emailing info@livewellessexny.com or calling 518.963.4300.

      Related articles
      • Managing Stress: Principles And Strategies For Health And Well-Being (balancedhealthblueprint.com)
      • Mind Reading: Jon Kabat-Zinn Talks About Bringing Mindfulness Meditation to Medicine (healthland.time.com)

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      Filed Under: Health & Wellness, Lifestyle Tagged With: Activities, Brian Trzaskos, Courtney Hughes, Dr. Andrew Weil, Dr. John Kabat-Zinn, Essex New York, Essex NY, Live Well, Michelle Maron, Stress management

      About Katie Shepard

      Passionate about reading and writing stories, Katie Shepard enjoys discovering more about her home while writing and editing for Essex on Lake Champlain. Katie graduated from SUNY Plattsburgh in 2011 where she studied English literature, philosophy, and Asian studies. Her first book Essex, New York Architecture: A Doodler's Field Guide was published in 2015. Connect with her on Twitter, Facebook, or at Linked.in. Or email her at katie [@] essexeditions [dot] com.

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