Often, when it comes to the risks of tobacco use, The Heart Network and its tobacco control and cessation partners here in the North Country focus on cigarettes and vaping. It is important, however, to call out the dangers of smoking cigars.

According to the Centers for Disease Control & Prevention, cigars are defined as a roll of tobacco wrapped in leaf tobacco, or in a substance that contains tobacco. They come in different forms: large cigars, little cigars, and cigarillos. Last year, again according to CDC research, cigars ranked as the third most used tobacco product among youth — middle and high school students — nationwide. Cigars are often marketed in a variety of flavors, increasing their appeal to young people.

It is often assumed that cigar smoking is not as dangerous as cigarettes, and while this may be true, regular use can still lead to an increased risk of cancer, including cancer of the lungs, esophagus, larynx, and mouth; it is also linked to gum disease and tooth loss.

North Country Nicotine Consultants (NCNC), a collaboration between The Heart Network and Glens Falls Hospital, provides resources and consultation to health care providers to help increase delivery of comprehensive, evidence-based treatment for nicotine addiction. These services are made possible thanks to a Health Systems for a Tobacco Free New York grant through the New York State Department of Health. We encourage health care providers to speak with their patients about the dangers of cigar use and assist in helping people kick the habit. More information about NCNC can be found at heartnetwork.org/ncnc.

Another resource for cigar smokers looking to quit is the New York State Smokers’ Quitline. Individuals can call 1-866-NY-QUITS (1-866-697-8487) or text QUITNOW to 333888 for coaching and resources, free of charge, seven days a week beginning at 9 a.m. Visit www.nysmokefree.com for more information.

Cigar smoking is often glamorized in the media, but it is important to understand the health risks. If you are looking for additional support, contact The Heart Network at (518) 891-5855, or email bcarnright@heartnetwork.org.

Brielle Carnright is the tobacco project coordinator at The Heart Network, based in Saranac Lake. To learn more, visit heartnetwork.org.