Dance Fit classes begin at NEW Health on Tuesday, October 15th! Get some exercise, de-stress, lose weight…you don’t need talent to dance and have fun in this a 6 week series! Classes occur on Tuesdays 5:30-6:30PM.

If you want more exercise but aren’t motivated or just like to dance around your living room, then come get a move on with Dance fit. Instructor Courtney Anderson has a history of professional dancing, but now she just wants to have fun and help you get fit. Wear comfortable clothing, sneakers and a smile. Dance tunes will range from the 90’s to today. Don’t put it off! De-stress, lose some weight or just have a good time.

You must register for the classes to attend. The price is $95, but if you register online, then pay only $80! Go here to register online: http://www.ascentwellness.com/dance-fit/. Sign up online today and save!

For more information or to sign up contact info@ascentwellness.com or call 518-963-7509.

NEW Health is located at 2885 Essex Road, in Essex NY. (Next to St. Joseph’s Catholic Church).

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