First Aid for Backs
Wednesday, October 17, 10 am – Noon
At Live Well in Essex, NY
Have you ever unexpectedly injured your back? First Aid for Backs is the fastest way to get back on your feet!
About This Live Well Workshop
Have you ever “tweaked” your back and then helplessly experienced complete body shut down? For anyone who has ever had back pain we know how debilitating, frustrating, and frightening it can be. While we may not be able to completely prevent back injuries, what if there were a way to “short circuit” the body’s natural response to spasm and seize up?
First Aid for Backs has the answer. This fun and informative 2 hour workshop will:
- Identify the most common causes of back pain
- Investigate the Body’s natural protection processes
- Teach participants to significantly shorten back pain episodes when they occur (Live Well)