NEW Health Nutrition & Cooking Class: The Facts About Healthy Eating

The Facts About Healthy Eating
Nutrition and Cooking Class
At NEW Health in Essex, NY
Wednesday, August 5th 6:00pm-7:00pm
Register by 7/22, $20 per person (50% of proceeds go to the Essex Farm Institute*)
**Space is limited**

Come join Jen (Certified Nutrition and Wellness Coach) and Christine (Local Chef and Caterer) for some tips on how to eat healthy easily, fit it into your lifestyle and budget, and how it can also fit into what your dietary needs are, whether Paleo, Gluten-free, Vegetarian or unrestricted. Try some delicious dishes, watch how it’s done right in front of you and leave with some new recipes along with the nutrition knowledge to go along with them. We look forward to seeing you there!

*Essex Farm Institute is an agricultural education and research institution that aims to redefine sustainable farming. Their mission is to train farmers to build resilient, diversified farms that are economically viable, socially responsible and environmentally beneficial.

For more information about the Essex Farm Institute click here.

Learn more about Jen here on her website: www.mindbodyandbalance.com or at www.newhealthessexny.com.

About Jennifer de Jongh-Leclerc

Hello! I am a certified Nutrition and Wellness Coach with Mind, Body and Balance who helps those who are looking to make a change in their life and focus on what is best for that individual and their lifestyle. My approach includes making gradual, lifelong changes that enable my clients to reach their current and future health goals. I have had a passion for nutrition and wellness for over 25 years, and have learned that the correlation between the foods that you put in your body and how you live your daily life directly affect how you feel and perform. I believe each individual has very different body types, lifestyles, goals and needs that don’t necessarily fit the government regulated nutrition information being marketed to the public. Contact me and I can work with you to create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences and goals.