In Our Bones: A 3-part Experiential Anatomy & Yoga Workshop Series

In Our Bones
A 3-part Experiential Anatomy & Yoga Workshop Series
Sundays 2-4pm
At NEW Health, Essex NY
$25 each if pre-paid, $30 at the door, or all three for $65

Practice yoga with Emily Abruzzi (Credit: NEW Health)

Three Sundays in November we’ll be moving In Our Bones! Do you want to join these Experiential Anatomy Workshops at NEW Health with Emily Abruzzi? Here are the dates:

November 2nd – Lower Limbs
November 9th – Upper Limbs
November 16th – Axial/Head to Tail

The skeletal system is the primary support structure of the body. The bones transmit weight through joint spaces, in relation to gravity. The joints articulate, express and lever our bones through space. Our skeletal system can bring a sense of form, clarity and lightness to our movement. Finding clear pathways of weight through the bones supports healthy posture and a balanced use of joint spaces.

In these workshops, we will use principles of Body-Mind Centering® to explore the dynamic relationships between the bones and joints. We will develop an internal, felt-sense of the structures and will draw on that awareness for support as we move into yoga practice.

These workshops are open to all levels of yoga and movement experience and can be applied to any body-mind practice. Take individually or come to all three!

Contact Emily Abruzzi at 518.962.8555 if you have any questions.

CEVE Asks Questions about Essex Events: Who, What, When, Where and How? (www.essexonlakechamplain.com)

About Emily Abruzzi

Emily is a Licensed Massage Therapist through New York State, a Registered Yoga Teacher and also holds a BA in Theatre and Dance. She began studying Yoga in 1997 while simultaneously studying dance and other somatic movement practices. Her interest in physical arts and her desire to work more therapeutically led her into bodywork in 2003. Two years later, after suffering from a spinal injury, she re-immersed herself in her Yoga practice as a way to work with her own injury and as a way to reconnect with the body wisdom that comes out of stillness and self inquiry. Emily's practice The Breathing Body operates in Westport, NY, and also at NEW Health in Essex, NY.