9 Phases of Cultivation – 6 Week Series
Brian Trzaskos, PT, LMT, CSCS, CMP, MI-C
Mondays – March 18 – 6-7:30 pm
$135. $115 for continuing students
The Healing Promise of Qi unlocks the secrets of one of the most powerful of the Chinese healing arts. Developed over millennia in China, Qigong (literally, life force + mastery, or refinement) is a set of techniques used to increase your vitality and longevity, as well as to achieve and maintain optimal health and inner peace.
Many people spend years ignoring and depleting their Qi supply, like neglecting an empty, fallow garden. To grow a healthy garden involves clearing, planting, tending, harvesting, and storing. Your Qigong practice can help with clearing away old habits and blockages, planting and growing the seed of Qi within us, harvesting and moving the Qi throughout the body, and storing Qi for times when we most need it.
The Nine Phases of Cultivation and Mastery, as developed by Dr. Roger Jahnke, OMD and described in his book, The Healing Promise of Qi, is derived from the ancient wisdom of China’s profound philosophical schools (Taoism, Buddhism, Confucianism) and traditional Chinese medicine. (Live Well)