Live Well: 9 Phases of Cultivation

9 Phases of Cultivation – 6 Week Series
Brian Trzaskos, PT, LMT, CSCS, CMP, MI-C
Mondays – March 18 – 6-7:30 pm
$135. $115 for continuing students

The Healing Promise of Qi unlocks the secrets of one of the most powerful of the Chinese healing arts. Developed over millennia in China, Qigong (literally, life force + mastery, or refinement) is a set of techniques used to increase your vitality and longevity, as well as to achieve and maintain optimal health and inner peace.

Many people spend years ignoring and depleting their Qi supply, like neglecting an empty, fallow garden. To grow a healthy garden involves clearing, planting, tending, harvesting, and storing. Your Qigong practice can help with clearing away old habits and blockages, planting and growing the seed of Qi within us, harvesting and moving the Qi throughout the body, and storing Qi for times when we most need it.

The Nine Phases of Cultivation and Mastery, as developed by Dr. Roger Jahnke, OMD and described in his book, The Healing Promise of Qi, is derived from the ancient wisdom of China’s profound philosophical schools (Taoism, Buddhism, Confucianism) and traditional Chinese medicine. (Live Well)

Space is limited. To sign up please email info@livewellessexny.com or call (518) 963-4300. Keep an eye out for more upcoming workshops and lectures at Live Well!

About Live Well

Live Well was a collaborative partnership between holistic health practitioners and the Champlain Valley community. This partnership was committed to providing outstanding services that enhance and balance life through massage, physical therapy, yoga, movement classes, workshops and retreats. The practitioners split and Live Well closed in 2013, and reopened as Lake Champlain Yoga & Wellness in the same location under the guidance of Michelle Maron and new wellness mentors. Courtney Anderson and Brian Trzaskos formed NEW Health a few miles up the road.