Live Well: Assisting Your Yoga!

Yoga (Image courtesy of Live Well) — (Image courtesy of Live Well)

Assisting Your Yoga!
Michelle Maron, CKYT
Saturday, October 20, 9:00 am – Noon
$35

Join Michelle Maron again for this unique and fun opportunity to dive into your Yoga practice in Assisting Your Yoga! Spend a morning on the mat practicing and investigating Yoga Postures, Breathing, and Relaxation from the ground up.

The basic alignment of Yoga Postures from Downward Dog to Warrior I.

Moving with the breath from one Posture to the next.

Finding the posture that fits your body.

Practicing the postures then sharing observations which translates the assists clearly to your practice.

Guided and assisted through deeper relaxation!

This workshop will re-inspire your love of Yoga postures, increase confidence and enhance your Yoga practice!

All levels are welcome! (Live Well)

Space is Limited. To sign-up email info@livewellessexny.com or call 518-963-4300

Upcoming at Live Well

Creating Mandalas Workshop – Sunday, October 28, 1-4 pm – Starr Regan
Holistic Pediatric Clinic – Saturday, November 3, 8 am-Noon – Courtney Hughes & Brian Trzaskos
Shape Up! – Saturday, November 3, 1-4 pm – Brian Trzaskos

About Live Well

Live Well was a collaborative partnership between holistic health practitioners and the Champlain Valley community. This partnership was committed to providing outstanding services that enhance and balance life through massage, physical therapy, yoga, movement classes, workshops and retreats. The practitioners split and Live Well closed in 2013, and reopened as Lake Champlain Yoga & Wellness in the same location under the guidance of Michelle Maron and new wellness mentors. Courtney Anderson and Brian Trzaskos formed NEW Health a few miles up the road.