
Shape Up!
The new science of exercise and nutrition for fantastic health & fitness
Brian Trzaskos
Saturday, November 3. 1-4 pm
$40 per person (paid in advance)
$45 day of workshop
Whatever your age or level of health, we all have the opportunity to live a fantastic and healthy life; if we only knew where to start. Information on health, exercise, and nutrition may seem overwhelming and confusing at times however, in this 3-hour workshop, Brian, physical therapist and certified strength and conditioning specialist will outline, discuss, and demonstrate the simplest and most effective methods to:
- Increase strength, stamina, & flexibility
- Find your healthiest body weight
- Take inches off your waistline
- Enhance natural energy, health, & wellbeing
Whether you love to snowshoe, ski, skate, or winter hike its time to get ready for the winter season. Come ready to either soak up the knowledge or dress for the occasion with comfortable clothing and try out some of these excellent techniques for yourself. (Live Well)
Contact Live Well for more information!
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