Live Well: Nutrition & Fitness Workshop

Shape Up!
The new science of exercise and nutrition for fantastic health & fitness
Brian Trzaskos
Saturday, November 3. 1-4 pm
$40 per person (paid in advance)
$45 day of workshop

Whatever your age or level of health, we all have the opportunity to live a fantastic and healthy life; if we only knew where to start. Information on health, exercise, and nutrition may seem overwhelming and confusing at times however, in this 3-hour workshop, Brian, physical therapist and certified strength and conditioning specialist will outline, discuss, and demonstrate the simplest and most effective methods to:

Increase strength, stamina, & flexibility

Find your healthiest body weight

Take inches off your waistline

Enhance natural energy, health, & wellbeing

Whether you love to snowshoe, ski, skate, or winter hike its time to get ready for the winter season. Come ready to either soak up the knowledge or dress for the occasion with comfortable clothing and try out some of these excellent techniques for yourself. (Live Well)

Contact Live Well for more information!

About Live Well

Live Well was a collaborative partnership between holistic health practitioners and the Champlain Valley community. This partnership was committed to providing outstanding services that enhance and balance life through massage, physical therapy, yoga, movement classes, workshops and retreats. The practitioners split and Live Well closed in 2013, and reopened as Lake Champlain Yoga & Wellness in the same location under the guidance of Michelle Maron and new wellness mentors. Courtney Anderson and Brian Trzaskos formed NEW Health a few miles up the road.