Meet Kye Turner Fitness and Health Entrepreneur since 2010 Licensed Zumba Fitness Instructor TurboKick (Kickboxing) Gold Hip Hop Hustle (highest level) Bootcamp Instructor and Nutritional Cleansing Coach Kye Turner has been dancing all her life and has over 20+ … [Read more...] about Get Fit with Kye Turner at NEW Health
Shape Up! The New Science of Exercise and Nutrition for Fantastic Health & Fitness Brian Trzaskos, PT, LMT, CSCS, CMP, MI-C Sunday – March 23rd – 1 – 4 pm $45 for person, $55 one week prior to workshop Fitness Space Members take $20 off! Whatever your age or level of … [Read more...] about Live Well: Shape Up!
Qigong for Vitality Enhancement Brian Trzaskos Wednesdays - 10-11 am - 6 Week Series - Begins 2/13 $95 About Qigong at Live Well Bring peace and contentment into your life with Qigong, the Chinese wellness program of self-care that encompasses gentle movement, self-applied … [Read more...] about Live Well: Qigong for Vitality Enhancement
The Tai Chi of Qigong – A New 6 Week Series! With Brian Trzaskos Tuesdays, starting January 21st At Live Well $135 “When you cultivate balance and harmony within yourself, or in the world — that is Tai Chi. When you work and play with the essence and energy of life, nature … [Read more...] about Live Well: The Tai Chi of Qigong
Friday, January 11, 2013 4 - 8 pm At Live Well Moving into the second year of being open it is time to celebrate and begin the new year with a party! Walk, ride, drive... just get to Live Well on Main Street in Essex, NY for Live Well's Annual Community Opening. What to do at … [Read more...] about Live Well’s Annual Community Opening