Get into shape in 2017! Gym Sale! Burn off those holiday calories and winter stores by joining the NEW Health gym from Jan.-Apr. 4 months for just $99! Treadmill Elliptical Stationary Bike Seated Elliptical Body Solid Functional Trainer Free Weights … [Read more...] about Winter Tai Chi & Gym Sale at NEW Health
This is the week to get your gym membership at NEW Health. Treadmill, elliptical, recumbent step machine, bike, free weights, total gym AND access to our beautiful classroom when classes are not in session. Need a quiet place to stretch or do your yoga/tai chi practice? Looking … [Read more...] about Join the NEW Health Gym – $99 for 6 Months this Week Only!
Tai Chi for Arthritis is a proven and enriched program created by Dr. Paul Lam, a Tai Chi expert and world leader in the field of Tai Chi for Health programs. Medical studies confirm Tai Chi for Arthritis relieves pain, reduces falls and improves quality of life. Tai Chi for … [Read more...] about Tai Chi for Arthritis and Falls Prevention
Learn about the events happening in and around Essex, NY! Check out the schedule below created from the Essex Calendar of Events to see what's coming up this week. Click on the link to Essex, NY Calendar to learn more about a particular event. Sunday, July 26, 2015 Depot … [Read more...] about Upcoming Essex Events 7/26-8/2
Tai Chi can help you enjoy all of the summer activities you love! Tai Chi is sometimes referred to as "moving meditation", combining slow movements with controlled breathing. Research based benefits of Tai Chi include safely improving balance, strength, and flexibility as well … [Read more...] about Summer Tai Chi Classes at NEW Health Essex!