“When you cultivate balance and harmony within yourself, or in the world — that is Tai Chi. When you work and play with the essence and energy of life, nature and the universe for healing, clarity and inner peace — that is Qigong.”
Often we start a new weekly yoga or tai chi class with high hopes that it will magically change our lives. While it helps us survive the week, it seems that the same old struggles of life just keep coming up. The Tai Chi of Qigong series focuses specifically on cultivating the tools for creating physical and emotional balance in your life. The flowing and meditative nature of Qigong will be accompanied by practical teachings of Tai Chi. Learn to create space within and magical transformations will be possible. (Live Well)
Space is limited. To sign-up email firstname.lastname@example.org or call 518-963-4300.