Qigong for Vitality Enhancement
Wednesdays – 10-11 am – 6 Week Series – Begins 2/13
About Qigong at Live Well
Bring peace and contentment into your life with Qigong, the Chinese wellness program of self-care that encompasses gentle movement, self-applied massage, breathing techniques and meditation. U.S. health organizations are realizing that stress is the cause of over 70% of disease. Empower yourself, take charge of your health and learn Qigong. It’s easy, fun and feels great. No experience necessary. All levels of fitness welcome. No strenuous or vigorous movements required. (Live Well)
Go to www.livewellessexny.com for more information!