Live Well: Shape Up!

Shape Up! The New Science of Exercise and Nutrition for Fantastic Health & Fitness
Brian Trzaskos, PT, LMT, CSCS, CMP, MI-C
Sunday – March 23rd – 1 – 4 pm
$45 for person, $55 one week prior to workshop
Fitness Space Members take $20 off!

Whatever your age or level of health, we all have the opportunity to live a fantastic and healthy life; if we only knew where to start. Information on health, exercise, and nutrition may seem overwhelming and confusing at times; however, in this three-hour workshop, Brian, Physical Therapist and Certified Strength and Conditioning Specialist, will outline, discuss, and demonstrate the simplest and most effective methods to:

Increase Strength, Stamina, & Flexibility

Find your Healthiest Body Weight

Take Inches off Your Waistline

Enhance Natural Energy, Health, & Well-being

Whether you love to ski, swim, or hike, its time to get ready to get outside. Dress for this workshop with comfortable clothing, and try out some of these excellent techniques for yourself. (Live Well)

Space is limited. To sign up please email info@livewellessexny.com or call (518) 963-4300. Keep an eye out for more upcoming workshops and lectures at Live Well!

About Live Well

Live Well was a collaborative partnership between holistic health practitioners and the Champlain Valley community. This partnership was committed to providing outstanding services that enhance and balance life through massage, physical therapy, yoga, movement classes, workshops and retreats. The practitioners split and Live Well closed in 2013, and reopened as Lake Champlain Yoga & Wellness in the same location under the guidance of Michelle Maron and new wellness mentors. Courtney Anderson and Brian Trzaskos formed NEW Health a few miles up the road.