Shape Up! The New Science of Exercise and Nutrition for Fantastic Health & Fitness
Brian Trzaskos, PT, LMT, CSCS, CMP, MI-C
Sunday – March 23rd – 1 – 4 pm
$45 for person, $55 one week prior to workshop
Fitness Space Members take $20 off!
Whatever your age or level of health, we all have the opportunity to live a fantastic and healthy life; if we only knew where to start. Information on health, exercise, and nutrition may seem overwhelming and confusing at times; however, in this three-hour workshop, Brian, Physical Therapist and Certified Strength and Conditioning Specialist, will outline, discuss, and demonstrate the simplest and most effective methods to:
- Increase Strength, Stamina, & Flexibility
- Find your Healthiest Body Weight
- Take Inches off Your Waistline
- Enhance Natural Energy, Health, & Well-being
Whether you love to ski, swim, or hike, its time to get ready to get outside. Dress for this workshop with comfortable clothing, and try out some of these excellent techniques for yourself. (Live Well)
Space is limited. To sign up please email email@example.com or call (518) 963-4300. Keep an eye out for more upcoming workshops and lectures at Live Well!
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