Live Well Restorative Yoga

Restorative Yoga – Refresh, Renew, Restore
Michelle Maron & Cache Hartzell
Saturday, December 8, 9 am-Noon
$45/$55 day of workshop

Lake Champlain Yoga Arts [at Live Well] is very happy, excited, elated to have Cache Hartzell join us for Restorative Yoga – Refresh, Renew, Restore. We will gently use props to help deepen relaxation in 6-8 restful Yoga postures. Bolsters, blankets, and blocks will also hold the body to completely surrender as you are guided through visualizations and meditations to calm and quiet the mind and renew the spirit.

This deep, wakeful rest allows you to heal and replenish by stimulating the immune and endocrine systems, lowering the heart rate and blood pressure, and triggering the parasympathetic nervous system, which calms and restores. Doing less instead of more, allows your inner healing capacity to activate and uncover the deepest core of yourself, the essential wisdom within. Restorative Yoga sequences also bring balance to the digestive, and reproductive systems, increase vitality and circulation throughout the body and relieve and calm the body and mind. All levels welcome! (Live Well)

For all of Live Well’s programs go to their homepage at www.livewellessexny.com to find out more!

About Live Well

Live Well was a collaborative partnership between holistic health practitioners and the Champlain Valley community. This partnership was committed to providing outstanding services that enhance and balance life through massage, physical therapy, yoga, movement classes, workshops and retreats. The practitioners split and Live Well closed in 2013, and reopened as Lake Champlain Yoga & Wellness in the same location under the guidance of Michelle Maron and new wellness mentors. Courtney Anderson and Brian Trzaskos formed NEW Health a few miles up the road.