Restorative Yoga – Refresh, Renew, Restore
Michelle Maron & Cache Hartzell
Saturday, December 8, 9 am-Noon
$45/$55 day of workshop
Lake Champlain Yoga Arts [at Live Well] is very happy, excited, elated to have Cache Hartzell join us for Restorative Yoga – Refresh, Renew, Restore. We will gently use props to help deepen relaxation in 6-8 restful Yoga postures. Bolsters, blankets, and blocks will also hold the body to completely surrender as you are guided through visualizations and meditations to calm and quiet the mind and renew the spirit.
This deep, wakeful rest allows you to heal and replenish by stimulating the immune and endocrine systems, lowering the heart rate and blood pressure, and triggering the parasympathetic nervous system, which calms and restores. Doing less instead of more, allows your inner healing capacity to activate and uncover the deepest core of yourself, the essential wisdom within. Restorative Yoga sequences also bring balance to the digestive, and reproductive systems, increase vitality and circulation throughout the body and relieve and calm the body and mind. All levels welcome! (Live Well)