Lake Champlain Yoga Arts @ Live Well
Six Week Saturday Yoga Series
YANA Yoga with Cache Hartzell, CKYT, IYTA
December 15, 22, 2012 & January 5, 12, 19, 26, 2013 – 10-11:15 am
(This is a six week series class. Please sign-up and pay in advance.)
$65 per person for six weeks/$75 per person after 12/12
Cache Hartzell joins Lake Champlain Yoga Arts for this Six Week Saturday Yoga Series to begin your Yoga practice or as a perfect complement to your existing practice. Cache, a compassionate Therapeutic Yoga teacher, will focus on the principles of being present and honoring your individual strengths in YANA Yoga. Discover the possibilities of increased connection and awareness with your body and mind and listen to its innate wisdom for balance, health, well-being, ease, transformation and fun!
In each class we will spend time warming the joints and muscles, tuning into our present condition. With breath, movement and mindfulness we explore and discover the wisdom of our true self. The practice is easily modified and adapted to meet the individual needs of students at all levels. This six week series will draw you closer to your Yoga practice, cultivating a deep awareness with your body and mind. The research is in – less is more! With less strain, less worry, less effort, less pain, we begin to make yoga a real part of our own self-care. (Live Well)