Live Well Yoga Workshop

Yoga Workshop
Michelle Maron & Cache Hartzell
Breath, Breathing, Breathe
Saturday – March 2 – 9 am – Noon
$45 per person, $55 one week prior to workshop

The simple act of conscious breathing affects every aspect of our anatomy. There is a direct correlation between the ability to breathe freely and our overall state of health. Every cell of our body requires a constant supply of oxygen for the energy generating process of metabolism. In this workshop we will explore at least 3 primary yogic breathing techniques “Pranayama,” that are designed to gently remove obstacles that prevent us from breathing freely and deeply – Dirgha Pranayama – There Part Breath – Ujjayi – Ocean Sounding Breath – Nodi Shodhana – The Channel Purifying Breath. We will explore these breaths along with energizing and relaxation methods to go along with them. All levels are welcome! (Live Well)

Space is limited. To sign up please email info@livewellessexny.com or call (518) 963-4300. Keep an eye out for more upcoming workshops and lectures at Live Well!

About Live Well

Live Well was a collaborative partnership between holistic health practitioners and the Champlain Valley community. This partnership was committed to providing outstanding services that enhance and balance life through massage, physical therapy, yoga, movement classes, workshops and retreats. The practitioners split and Live Well closed in 2013, and reopened as Lake Champlain Yoga & Wellness in the same location under the guidance of Michelle Maron and new wellness mentors. Courtney Anderson and Brian Trzaskos formed NEW Health a few miles up the road.