Introduction to Ayurveda & Yoga Workshop
Carmen Maron Walker & Michelle Maron
Saturday, September, 29. 9 am-Noon
$45 per person
Attend this Live Well yoga workshop and learn more about the practice of Ayurveda as well!
What is the Workshop?
This morning workshop offers another special opportunity to meet Carmen Maron Walker at Live Well! Carmen will focus on the basics of Ayurveda, the 5000 year old medical system originating in India.
Considered the “sister science” to Yoga, this holistic and highly individualized system places great emphasis on the preventative fabric of maintaining good health, through proper diet, lifestyle practices, herbal remedies, and daily routine.
During this workshop, you will learn personalized approaches for managing your health and well-being. The aim is not to turn your life upside down, but to make life simpler. An hour flow Yoga Class with Michelle Maron will follow exploring all the Ayurvedic elements! (Live Well)
Space is Limited. To sign-up email firstname.lastname@example.org or call 518-963-4300.
Learn more about Michelle Maron and her Lake Champlain Yoga Arts!
Also keep up with Live Well yoga and other activities and events on their Facebook page.
Live Well – 2310 Main Street – Essex, NY 12936 – www.livewellessexny.com