Experience Vitality Enhancement Qigong with Courtney Anderson and Brian Trzaskos in the Colonial Garden at the Adirondack History Center Museum on Tuesdays from 5-6 pm from July 9th to August 13th.

If you wish to empower your health and lead a life with less stress, try Qigong. U.S. health organizations are realizing that stress is the cause of over 70% of disease. Qigong is the Chinese wellness program of self-care, an ancient Chinese secret to a long healthy life. Qigong encompasses gentle movement, self-applied massage, breathing techniques and meditation.

It’s easy and fun, and it feels great. No experience is necessary. No strenuous or vigorous movements are required and men and women at all levels of fitness are welcome.

Before Signing Up See A Free Demonstration

To learn more about Qigong, Courtney and Brian from Ascent Wellness in Essex, NY, are offering a free demonstration and they are available for questions on Friday July 5th at 11 am at the Adirondack History Center Museum.

Sign up for the summer Qigong classes at the museum following the free demonstration. The cost is $12 per class or $75 for the full six weeks. Empower yourself, take charge of your health, and learn Qigong!

For more information, contact Courtney or Brian at info@ascentwellness.com. You also may sign-up for Qigong classes at the Adirondack History Center Museum at 7590 Court Street, Elizabethtown, New York, by calling 518-873-6466 or emailing echs@adkhistorycenter.org.

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