During the 1980’s, Americans were told by doctors, nutritionists, and the government to consume less fat in order to be healthy. Over the next 30 years Americans became much fatter and much sicker. What happened? When Americans went low-fat, it meant higher carbs, which equals … [Read more...] about Why Low-Fat is Not the Answer
5 Seasons Diet
Introducing the 5 Seasons Diet
Happy Fall! My name is Melissa Maki and I own a wellness center in Willsboro, NY called Gratitude For Wellness. I've been practicing Five Element Acupuncture in the Willsboro/Essex/Plattsburgh area since 2012. I live and work in this amazing community and am so grateful to … [Read more...] about Introducing the 5 Seasons Diet