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New Health Essex

Summer Tai Chi Classes at NEW Health Essex!

NEW Health · May 20, 2015 · 1 Comment

Tai Chi can help you enjoy all of the summer activities you love! Tai Chi is sometimes referred to as "moving meditation", combining slow movements with controlled breathing. Research based benefits of Tai Chi include safely improving balance, strength, and flexibility as well … [Read more...] about Summer Tai Chi Classes at NEW Health Essex!