Tai Chi for Arthritis is a proven and enriched program created by Dr. Paul Lam, a Tai Chi expert and world leader in the field of Tai Chi for Health programs. Medical studies confirm Tai Chi for Arthritis relieves pain, reduces falls and improves quality of life. Tai Chi for … [Read more...] about Tai Chi for Arthritis and Falls Prevention
Archives for October 2015
AAA Gallery Ends Season Columbus Day
Chilly winds are blowing here in beautiful downtown Essex and Columbus Day is right around the corner. October 12th is our final day of the 2015 season. If you'd like to pay a final visit before we close, we are still open Friday, Saturday, and Sunday from 11-5 until … [Read more...] about AAA Gallery Ends Season Columbus Day
Adirondack Shakespeare Company to Perform Hamlet at the Grange
The Adirondack Shakespeare Company will perform Hamlet at the Whallonsburg Grange Hall on Saturday, October 10. The performance is one of a series that the Company will perform throughout the region this autumn. Hamlet explores the power of grief, madness, and revenge through … [Read more...] about Adirondack Shakespeare Company to Perform Hamlet at the Grange
Hiking the Jay Mountain Range
https://www.youtube.com/watch?v=ZKIzW1A6nDs As the weekend approached, we kept and eye on the weather as this usually has an influence on the type of activity we plan. For this particular weekend, the forecast called for 70 degrees and sun, so we had plenty of options to choose … [Read more...] about Hiking the Jay Mountain Range
James Graves Discusses Full and By Farm’s Barn Raising
A barn raising takes a village. From the first footers buried in the earth to the rafters criss-crossing the skies, there’s something momentous and profoundly fulfilling about a barn raising. People power. A new building taking shape. A landscape transformed. It's been … [Read more...] about James Graves Discusses Full and By Farm’s Barn Raising