Assisting Your Yoga
Michelle Maron, CKYT Saturday, May 19, 9 am – Noon
$35 per person
“Join Michelle Maron for this unique and fun opportunity to
Yoga (image courtesy of Live Well)
dive into your Yoga practice in Assisting Your Yoga! Spend a morning on the mat practicing and investigating Yoga Postures, Breathing and Relaxation from the ground up. On the mat you will learn:
The basic alignment of a series of Yoga Postures from Downward Dog to Warrior I.
Moving with the breath from one Posture to another.
Michelle will assist you finding the posture that fits your body.
Practicing the postures then sharing observations which will translate the assists clearly to your practice.
Guided and assisted through deeper relaxation!
This workshop will re-inspire your love of Yoga postures, increase confidence and enhance your Yoga practice! All levels are welcome!” [Events & Workshops | Live Well.]
Space is limited. To sign-up email info@livewellessexny.com or call 518-963-4300.
Passionate about reading and writing stories, Katie Shepard enjoys discovering more about her home while writing and editing for Essex on Lake Champlain. Katie graduated from SUNY Plattsburgh in 2011 where she studied English literature, philosophy, and Asian studies. Her first book Essex, New York Architecture: A Doodler's Field Guide was published in 2015. Connect with her on Twitter, Facebook, or at Linked.in. Or email her at katie [@] essexeditions [dot] com.
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