Community Chair Massage
Courtney Hughes, OT, LMT
Mondays 10-11am
$1 a minute
You may not have the time, money or child care to come for a full massage session, but that doesn’t mean you can’t take care of your body. First come, first served chair massage, minimum 5 minute, maximum 20 (or longer depending
on attendance). Children and families are welcome!

Community Meditation
Courtney Hughes, OT, LMT
New Time! Thursdays 6:30-7:30pm
By Donation
Meditating in a group supports our personal meditation practice. We will begin with a group sit, enjoy walking meditation and have a short dharma discussion. No experience necessary.

See you at Live Well!
Courtney Hughes, Michelle Maron & Brian Trzaskos

Live Well 2310 Main Street, Essex, NY 12936 – 518.963.4300 – www.livewellessexny.com – email: info@livewellessexny.com

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