Six Week Mindfulness Meditation Series with Susan Cerny 6 Wednesdays before Wednesday Yoga -Beginning January 23, 2019 & -January 30 -February 6 -February 13 -February 20 -February 27 4:30-5:15 pm $25 - 6 Week Series $5 - Drop in This series allows for beginners as … [Read more...] about Six Week Mindfulness Meditation Series with Susan Cerny at LCY&W
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Winter Wellness at Lake Champlain Yoga & Wellness
Stay warm and well this winter with several wonderful opportunities at Lake Champlain Yoga & Wellness! Join Nixa DeBellis for a free essential oils class on Friday, February 17 (6:00 - 7:00 pm), and return the next day as Nixa guides an enlightening journey through "The 15 … [Read more...] about Winter Wellness at Lake Champlain Yoga & Wellness
The Insight that Brings Us to the Other Shore – Buddhist Verse & You! A Wellness Workshop at LCY&W with Marianne Patinelli-Dubay
Wellness Workshop Marianne Patinelli-Dubay, PhD Sunday, December 4, 2016 - 12-2 pm Come read and listen to 43 lines of sacred Buddhist scripture, learn what one of the most often chanted Buddhist sutras has to say about the relationship between suffering and insight, … [Read more...] about The Insight that Brings Us to the Other Shore – Buddhist Verse & You! A Wellness Workshop at LCY&W with Marianne Patinelli-Dubay
Mindfulness Meditation 6 Week Series with Susan Cerny, CKYT
Mindfulness Meditation 6 Week Series with Susan Cerny, CKYT Mondays April 25 - May 30, 6-6:40 pm (after Monday Yoga) 6 Week Series $30 by April 15/$40 after - $8 Drop in Meditation is an age old practice used to balance both the mind and the body and improve overall … [Read more...] about Mindfulness Meditation 6 Week Series with Susan Cerny, CKYT
Second Up North Yoga Conference A Success
The second occurrence of the Up North Yoga Conference took place last Saturday, October 24 and again filled the CFES conference space with attendees from near and far. If you wondered why the streets of Essex were packed with cars, that's why! I stopped by during the lunch … [Read more...] about Second Up North Yoga Conference A Success