Six Week Mindfulness Meditation Series with Susan Cerny
6 Wednesdays before Wednesday Yoga
-Beginning January 23, 2019 &
-January 30
-February 6
-February 13
-February 20
-February 27
4:30-5:15 pm
$25 – 6 Week Series
$5 – Drop in

This series allows for beginners as well as for those who have an advanced practice, to come together weekly and sit in a guided meditation practice. Mindfulness meditation has been shown to reduce stress, improve sleep and generate a sense of calm and well being in practitioners. Each week we’ll begin with 20 minutes of guided meditation that focuses on body and breath awareness followed by 15-20 minutes of silent meditation. Chairs, blankets and other props will be provided so that all body types and abilities can find a comfortable position to meditate in. Drop ins welcome.

3 Ways to Register for the Wellness Workshops

• Send a check to LCY&W – PO Box 102, Essex, NY 12936
• Drop off a check to LCY&W before or after any Yoga Class.
• Credit Card Link for all CC’s: http://www.lakechamplainyogaandwellness.com/wellness-workshops–up-north-yoga-conference.html