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      You are here: Home / Events / Six Week Mindfulness Meditation Series with Susan Cerny at LCY&W

      Six Week Mindfulness Meditation Series with Susan Cerny at LCY&W

      January 14, 2019 By Lake Champlain Yoga & Wellness Leave a Comment

      Six Week Mindfulness Meditation Series with Susan Cerny
      Sign up for the Six Week Mindfulness Meditation Series with Susan Cerny at Lake Champlain Yoga & Wellness!

      Six Week Mindfulness Meditation Series with Susan Cerny
      6 Wednesdays before Wednesday Yoga
      -Beginning January 23, 2019 &
      -January 30
      -February 6
      -February 13
      -February 20
      -February 27
      4:30-5:15 pm
      $25 – 6 Week Series
      $5 – Drop in

      This series allows for beginners as well as for those who have an advanced practice, to come together weekly and sit in a guided meditation practice. Mindfulness meditation has been shown to reduce stress, improve sleep and generate a sense of calm and well being in practitioners. Each week we’ll begin with 20 minutes of guided meditation that focuses on body and breath awareness followed by 15-20 minutes of silent meditation. Chairs, blankets and other props will be provided so that all body types and abilities can find a comfortable position to meditate in. Drop ins welcome.

      3 Ways to Register for the Wellness Workshops

      • Send a check to LCY&W – PO Box 102, Essex, NY 12936
      • Drop off a check to LCY&W before or after any Yoga Class.
      • Credit Card Link for all CC’s: http://www.lakechamplainyogaandwellness.com/wellness-workshops–up-north-yoga-conference.html

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      Filed Under: Events, Health & Wellness Tagged With: Lake Champlain Yoga & Wellness, meditation, Susan Cerny

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      About Lake Champlain Yoga & Wellness

      Your local haven for Yoga, Yoga Therapy, Massage & Physical Therapy is here to assist you in cultivating balanced wellness.  LCY&W is located at 2310 Main Street, Essex, NY. Contact them at 518.963.4300. Learn more on their website: www.lakechamplainyogaandwellness.com.

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