Lake Champlain Yoga Arts is thrilled to be expanding to Lake Champlain Yoga & Wellness opening October 1, 2013. After teaching Kripalu Yoga for 3 years in community spaces and co-owning Live Well for the last two years, we are offering a local haven for Yoga, Yoga Therapy, Acupuncture, Massage & Organic Facials in the Champlain Valley of New York! Our wellness mentors include Michelle Maron, Cache Hartzell, Will Hartzell & Robin Gucker along with a host of qualified wellness professionals.
Stay tuned for more information and take a look at what’s coming up at Live Well below!
Weekly Yoga Classes @ Live Well
August 26 – Monday Yoga – 4-5:15 pm
August 28 – Wednesday Yoga – 5-6:15 pm
August 30 – Friday Yoga – 8:30 – 9:45 am
August 31 – Early Saturday Yoga – 8:15-9:30 am & Saturday Yoga – 10-11:15 am
September 2 – No Labor Day Yoga
Join Michelle Maron and Cache Hartzell Certified Kripalu Yoga Teachers for energizing and revitalizing Yoga classes. We begin by focusing on breathing, then warming the body through a series of stretches that move into Yoga postures which build strength and balance. We end the classes with relaxation that renews and refreshes! Michelle and Cache design each class to stretch, strengthen and relax the body and mind. All levels are welcome!
What a Kripalu Yoga Class Can Do for You
For the body: stretches and tones muscles – releases chronic tension – de-stresses and refreshes
For the mind: calms restless thoughts – cultivates concentration supports mental clarity and confidence
For the spirit: encourages self-acceptance – honors inner wisdom – invites deep peace
– $12 per class – $50 for a series of 5 – $95 for a series of 10 – we now also take all major credit cards! – $130 unlimited month
– If you are able to sign up, please do
– First class? – Please come early to answer any questions
– Arriving on time is always helpful
Early Saturday Yoga
Saturday mornings (began August 3) at 8:15-9:30 am
Guest Teacher Michael Fergot
For the second summer, we are thrilled for Michael Fergot to teach Anusara Inspired Yoga with LCYA beginning August 3 – “Early Saturday Yoga” at 8:15-9:30 am. In Yoga we practice many things and we will turn our practice for these 5 classes towards cultivating contentment. In this series we will look at our asana practice through the lens of “Santosha” one of Patanjali’s niyamas. To cultivate contentment, to be comfortable in less than comfortable conditions, and to find the capacity and reasons to smile in any circumstance!
Right after Early Saturday Yoga, Cache Hartzell will continue to offer Saturday Yoga from 10-11:15 am. We hope you will join us for one or both classes!
- Lake Champlain Steamboats Revisited (www.essexonlakechamplain.com)
- Vintage Stereoview: Essex Overlook (www.essexonlakechamplain.com)
- Daily Doodle: Essex Community Church by Glenn Estus (essexny.us)