Live Well: Yoga Twisting into Meditation

Yoga Twisting into Meditation
Saturday – April 20 – 9 am – Noon
$45 per person – $55 per person one week prior to workshop.
At Live Well, Essex, NY

How often have you wanted a Meditation workshop, but also wanted to move your body? This workshop is for you! We will explore closing our eyes and quieting our minds along with twisting into various Yoga postures to open the body and keep the spine healthy along with decongesting the internal organs. If you enjoy meditation and twisting please join us. We will begin the workshop with meditation then move into 8-10 twisting Yoga postures… come to the mat for mediation/twisting/relaxation. Join us and explore your favorite twists while relaxing your body and mind!

Sign Up at Live Well

All levels are welcome! Space is limited, so please sign up in advance. To sign up please email info@livewellessexny.com or call (518) 963-4300.

Keep an eye out for more upcoming workshops, lectures, and community events at Live Well!

About Live Well

Live Well was a collaborative partnership between holistic health practitioners and the Champlain Valley community. This partnership was committed to providing outstanding services that enhance and balance life through massage, physical therapy, yoga, movement classes, workshops and retreats. The practitioners split and Live Well closed in 2013, and reopened as Lake Champlain Yoga & Wellness in the same location under the guidance of Michelle Maron and new wellness mentors. Courtney Anderson and Brian Trzaskos formed NEW Health a few miles up the road.