Autumn Yoga Meditation
Sunday, October 12th
3:00 pm-4:30 pm
At NEW Health, Essex, NY
$15 if pre-paid, $20 at the door
Autumn is a time of gathering and moving inward, feeling the fruitfulness of our efforts and storing our energy for the season ahead. In this traditional practice, we will weave together the many aspects of yoga, to reflect on the movements of the season. This class will include gentle movement, stillness, guided meditation, breathwork and more.
All levels of yoga and meditation experience are welcome!
NEW Health is located at 2885 Essex Road in Essex, New York.
- Only 20 Spaces Left for Up North Yoga Conference Oct. 25—Register Soon! (www.essexonlakechamplain.com)
- Pop-Up Art Studio Tour—October 10, 11, & 12, 2014 (www.essexonlakechamplain.com)
- “Spirits and Fairies” Workshop at AAA Gallery (www.essexonlakechamplain.com)
- Lakeside School: Fall Festival and Open House (www.essexonlakechamplain.com)