NEW Health Spring 2015 Class Schedule

Long winter, huh? Brighten it up by visiting NEW Health in Essex, NY! (Credit: NEW Health)

Find ways to stay active at NEW Health!

Speaker, writer and expert in positive health and wellness, Michelle Gielan, says that staying active and re-energizing your social calendar are two easy ways to beat cabin fever. Sign up for classes today to help you keep your calendar energized!

Classes and Special Programs Coming Up at NEW Health

Check out the upcoming classes at NEW Health this spring below. Click on the class title to learn more and to find the registration form!

Dance Fit
6-week series with Courtney Anderson
Sundays, 4:00-5:00pm
Starting February 23rd
Thursdays, 8:30-9:30am
Starting March 6th

Shape Up for Gardening
8-week series with Brian Trzaskos
Tuesdays, 10:00-11:00am
Starting March 4th

Tai Chi Easy
8-week series with Brian Trzaskos
Mondays, 5:30-7:00pm
Starting March 3rd

Shotokan Karate- for Children ages 5-16 years old
6-week series with Barbara Dumas
Starting February 15th
Ages 5-9, Saturdays, 9:45 -10:45am
Ages 9-16, Saturdays, 11 am-12pm

“The Healer Within”
with Courtney Anderson
Sunday, February 23rd, 12:00-3:00pm
Learn to heal yourself and others with the power of energy medicine and qigong.

Intro to Natural Stress Relief
6-week series with Courtney Anderson and Brian Trzaskos
Sundays, 5:30-7pm
Starting March 23rd

According to USA Magazine, “It has been estimated that 75 – 90 percent of all visits to primary care physicians are for stress related problems.” The negative physiologic effects of stress include chronic pain, headaches, fatigue, insomnia, high blood pressure, acid reflux, heart disease, anxiety, depression, and mood disorders. While prescription drugs can be helpful, many produce side effects that are equally as disruptive to the original problem. Stress Relief programs like the one we teach at NEW Health are simple and effective using proven natural techniques that lower stress, increase vitality, and improve health and productivity at home and work. By the conclusion of this workshop you will be able to:

Identify your unique stress triggers
Understand the most effective natural stress relief strategies recommended by world health experts
Relieve stress anywhere you are with your own customized natural stress relief plan.