Kids Karate—Expanded Age Group New Class for ages 9–16 starts March 29th! With Barbara Dumas NEW Health now has Karate I for 5-9 year olds and Karate II for 10-16 year olds. Why drive to Plattsburgh when your kid can take a Karate class right here in Essex, NY! When … [Read more...] about NEW Health: Kids Karate Expands Age Group
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NEW Health Spring Class Schedule
Find ways to stay active at NEW Health! Speaker, writer and expert in positive health and wellness, Michelle Gielan, says that staying active and re-energizing your social calendar are two easy ways to beat cabin fever. Sign up for classes today to help you keep your calendar … [Read more...] about NEW Health Spring Class Schedule
Start the New Year with NEW Health
The New Year means big things for your health. Let the professionals at NEW Health help you achieve your health and wellness goals for 2014. If you're looking for a fun way to get fit, consider trying a 6-week series of "Dance Fit" with Courtney Anderson, or a 6-week series or … [Read more...] about Start the New Year with NEW Health