Start the New Year with NEW Health

NEW Health Practitioners Courtney Anderson, Melissa Maki, Brian Trzaskos, Kelly Ecker, and Emily Abruzzi. (Photo by Kevin Young)

The New Year means big things for your health. Let the professionals at NEW Health help you achieve your health and wellness goals for 2014.

If you’re looking for a fun way to get fit, consider trying a 6-week series of “Dance Fit” with Courtney Anderson, or a 6-week series or “Karate for Adults” with Gregory Jeffers. Trying to reduce stress, lower blood pressure naturally, decrease anxiety or take care of your physical and emotional wellbeing? Don’t worry, we’ve got you covered there too! Brian Trzaskos is leading “Introduction to Qigong” and Emily Abruzzi is leading two slow-flow Vinyasa Yoga classes.

Yes! There are interesting, fun and healthy things to do in Essex! We even have Karate classes for kids to save you a trip to Plattsburgh or Burlington.

At NEW Health, we know that everyone has different needs and interests. We love to get people hooked up with the right services and classes for them. Call or email Courtney or Brian for a free consultation to help you determine where to begin! Get started feeling NEW in 2014.

Check out www.NEWWayOfHealth.com/EssexNY for details, send us an email at info@newwayofthealth.com or give us a call at 963-7509.

2014 NEW Health Classes

Dance Fit, 6-week series with Courtney Anderson (Credit: NEW Health)

Here is a list of our upcoming classes beginning the first week in January:

Dance Fit

Dance Fit
6-week series with Courtney Anderson
Starting January 5th
Sundays, 4:00-5:00 pm
Thursdays, 8:30-9:30 am
$95 for new students, $75 for continuing students, $15 drop-in

Therapeutic Tai Chi for Balance

Therapeutic Tai Chi for Balance
8-week series with Brian Trzaskos
Starting January 2nd
Thursdays, 10:30-11:30 am
$95 for new students, $75 for returning students, $15 drop-in

Therapeutic Tai Chi with Brian Trzaskos (Credit: NEW Health)

Natural Vitality Tai Chi

Natural Vitality Tai Chi
6-week series with Courtney Anderson
Starting January 5th
Sundays, 5:15 – 6:15 pm
$95 for new students, $75 for returning students, $15 drop-in

Introduction to Qigong

Introduction to Qigong
6-week series with Brian Trzaskos
Starting January 6th
Mondays, 5:30-7:00 pm
$135, $115 for returning students, $25 drop-in

Community Tai Chi

Community Tai Chi
Led by Claude Earl
Tuesdays, 11:00 – 12:00 pm
Free!

Slow-flow Vinyasa Yoga

Slow-flow Vinyasa Yoga
6-week series with Emily Abruzzi
Starting January 6th and 9th
Mondays, 10:00 – 11:15 am
Thursdays, 6:00 – 7:15 pm
$75

Shotokan Karate- for Children ages 5-16 years old (Credit: NEW Health)

Shotokan Karate- for Children

Shotokan Karate- for Children ages 5-16 years old
6-week series with Barbara Dumas
Starting January 4th
Ages 5-9, Saturdays, 9:45 -10:45 am
Ages 9-16, Saturdays, 11 am-12 pm
$75 for new students, $65 for continuing students

Heian Neidan, Shotokan Karate- for Adults

Heian Neidan, Shotokan Karate- for Adults
6-week series with Gregory Jeffers
Starting January 7th
Tuesdays, 6:00 – 7:15 pm
$95 for new students, $75 for continuing students, $15 drop-in

Riding the Wave- For girls aged 15-18 years, 6-week series with Kelly Ecker (Credit: NEW Health)

Riding the Wave

Riding the Wave- For girls aged 15-18 years
6-week series with Kelly Ecker
Starting January 5th
Sundays, 11:00 – 12:30 pm
$215 for full six-week session if paid in full by December 15th, $40 per session

Alchemy

*Special Program New Years Eve*
Alchemy- Energy Medicine and Meditation for desired change

If you wished living your life felt great… it can.
with Courtney Anderson
Tuesday, December 31st 6:00 -9:00 pm
$55, $45 if paid before December 20th