Renewal Weekend at Live Well

Live Well Offers Three Days of Mind/Body Workshops on Nov. 11th – 13th.
Renewal Weekend: Outdoor Explorations/Inner Discoveries

Live Well, the Champlain Valley’s newest mind/body Wellness Center is offering their first weekend health focused retreat, Renewal Weekend: Outdoor Explorations/Inner Discoveries on Friday, November 11th – Sunday, November 13th. A Sample of workshops include Living a Balanced Life, Yoga: Good Posture Great Health & The Quiet Mind and will take place at Live Well in Essex, NY with lodging and fresh local meals provided by the newly remodeled Essex Inn.

“We have a deep commitment to the health and vitality of our community,” said Live Well co-founder Brian Trzaskos, “This weekend is about empowering people to create their healthiest lives.”

Live Well was founded by partners Courtney Hughes, Michelle Maron, and Brian Trzaskos in June of 2011 and is currently located in the historic town of Essex, NY. The three practitioners offer Massage, Physical Therapy, meditation instruction, Tai Chi, Kripalu Yoga classes, and a variety of health related workshops.

The Renewal Weekend is open to everyone and will help you find mental peace and rejuvenate the body to a natural state of relaxation. Information regarding workshops, meals, and pricing can be found at www.livewellessexny.com or by calling 518.963.4300.

Live Well
Download Renewal Weekend Flyer
2310 Main Street, PO Box 102, Essex, NY 12936
info@livewellessexny.com
518.963.4300

Live Well in the Champlain Valley (www.essexonlakechamplain.com)
How would you describe Essex, NY? (www.essexonlakechamplain.com)

About Geo Davis

Geo Davis (aka virtualDavis) is a writer, storyteller and unabashed flâneur. He taught and coached at Santa Fe Preparatory School and The American School of Paris, co-founded Maison Margaux: "Paris à la parisienne" in Faubourg Saint-Germain, and owns Adobe Oasis in Santa Fe, NM with his bride.

Geo chronicles adventures (and misadventures) of rehabilitating an historic Essex home at Rosslyn Redux: Reawakening a home, a dream and ourselves; blogs about doodling and other esoterica at virtualDavis.com; posts sometimes unnerving, occasionally euphoric, and always pollyanna "midlife mashups" at 40x41.com; waxes nautical at Sailing Errant; and delves into matters of parenting, babylandia, and childfreedom at Why No Kids? He meanders on Twitter, Facebook, Google+, Pinterest, YouTube and Flickr.