SUP & Yoga Workshop on Boquet River

SUP — Enjoy a leisurely Sunday on the Boquet River with Stand Up Paddle boarding and Yoga! (Credit: Wiki)

SUP/Yoga!
Split Rock Outfitter & Guides
Lake Champlain Yoga Arts
3 Hour – SUP/Yoga Workshop (1- 4 pm)
Sunday – September 8, 2013
$75 per person per trip, $85 week before
10 person maximum per trip

Combine SUP & Yoga!

Join us for a leisurely Sunday on the Boquet River for Stand Up Paddle boarding and Yoga! Kevin Shaw, Michelle Maron and Cache Hartzell will guide you all the way!Kevin will show you the basics of the SUP from the pfd, to safety tips to maneuvering on the river.

Michelle and Cache will lead you the rest of the way with some basic Yoga postures on the SUP building strength and balance while enjoying a beautiful paddle down the river.

The best part of the workshops will be the beauty of the river and outdoors! No Yoga experience necessary. Please bring your suit ready to jump in the river and leave your ego at home!

To sign up or for more information please email lakechamplainyogaarts@gmail.com or call 518.963.4300 or go to www.livewellessexny.com.

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About Live Well

Live Well was a collaborative partnership between holistic health practitioners and the Champlain Valley community. This partnership was committed to providing outstanding services that enhance and balance life through massage, physical therapy, yoga, movement classes, workshops and retreats. The practitioners split and Live Well closed in 2013, and reopened as Lake Champlain Yoga & Wellness in the same location under the guidance of Michelle Maron and new wellness mentors. Courtney Anderson and Brian Trzaskos formed NEW Health a few miles up the road.