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      You are here: Home / Exercise / Classes at LiveWell

      Classes at LiveWell

      January 30, 2012 By Katie Shepard Leave a Comment

      Here is a list of the weekly classes currently being held at Live Well.

      Weekly Yoga Classes
      Michelle Maron, CKYT
      Monday Yoga – 4-5:15 pm
      Wednesday Yoga – 5-6:15 pm
      Thursday Yoga – 9-10:15 am
      $10 per class – $45 for 5 classes – $85 for 10 classes

      Each Kripalu Yoga Class begins by focusing on breathing, then warming the body through a series of stretches that move into Yoga postures which build strength and balance. We end the classes with relaxation that renews and refreshes! The classes are designed to stretch, strengthen & relax the body and mind. All levels are welcome!

      Tai Chi
      Brian Trzaskos, PT, LMT, CSCS, CMP, MI-C
      Tuesdays 10:30-11:30 am
      $10 per class – $45 for 5 classes – $85 for 10 classes

      Join Brian for Sun Style Tai Chi, a gentle, therapeutic approach to movement with proven benefits for balance, strength, immune, and cardiovascular health. All classes are open to beginners of any age.

      Total Body Conditioning
      Jess Storey, CPT
      Tuesdays 5-6 pm
      $10 per class – $45 for 5 classes – $85 for 10 classes

      This fitness class is primarily designed to improve your cardio system and tone and build strength. Fun, motivating music will help you power through an hour of invigorating and empowering exercises. Most of the movements can be modified or intensified depending on your fitness level. Please wear supportive athletic shoes, and bring a water bottle, a mat and a set of hand weights (2, 3, or 5 lbs) if you have them.

      For Classes, Workshops & Special Events space is limited. Please reserve your space by emailing info@livewellessexny.com or calling 518.963.4300

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      Filed Under: Exercise, Health & Wellness, Lifestyle Tagged With: Activities, Brian Trzaskos, classes, Essex New York, Essex NY, Jess Storey, Live Well, Michelle Maron, Physical Fitness, Tai Chi, Yoga

      About Katie Shepard

      Passionate about reading and writing stories, Katie Shepard enjoys discovering more about her home while writing and editing for Essex on Lake Champlain. Katie graduated from SUNY Plattsburgh in 2011 where she studied English literature, philosophy, and Asian studies. Her first book Essex, New York Architecture: A Doodler's Field Guide was published in 2015. Connect with her on Twitter, Facebook, or at Linked.in. Or email her at katie [@] essexeditions [dot] com.

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