Live Well had a free Community Movement session today where the public was welcome to come in and use the space for their own quiet movement practices like Yoga and Tai Chi. The energy was great! And we look forward to having Community Movement every Monday at 9am. We also hosted Community Chair Massage which is a time for people who can afford the time or money for a full hour massage to still get bodywork in the company for $1 a minute. Families, children, everyone! is welcome. Community Chair Massage is from 10-11:30 every Monday. We’re excited to offer these programs to the community and look forward to next week!
- Live Well in the Champlain Valley (www.essexonlakechamplain.com)
- 10 Ways to Help you Feel and Heal (hofholistichealingcenters.wordpress.com)
- Massage and Bodywork – Seasonal Self-Care (hofholistichealingcenters.wordpress.com)
- How would you describe Essex, NY? (www.essexonlakechamplain.com)