Live Well Fall News

Meditation (Image courtesy of Live Well)

Like many other local businesses Live Well is shifting with the season, and offering some new classes, workshops, and lectures for the fall!

Acupuncture Expanded Hours

Community Acupuncture has had such great success that Live Well is expanding the hours!

–Community Acupuncture is Thursdays 11am-3:30 pm.

–Saturday Acupuncture is by appointment only Saturdays 5-8:30 pm. [Live Well Firefly Acupuncture]

Occupational Therapy

Courtney Hughes is now offering Occupational Therapy services at Live Well! Clients with a doctor prescription for Occupational Therapy can now seek insurance reimbursement for their treatments. Contact Courtney for more information at courtney@livewellessexny.com.

Upcoming Workshops & Lectures

How Acupuncture Works – September 27, 4-5 pm – Katherine MacKenzie
Introduction to Ayurveda & Yoga – September, 29, 9-Noon – Carmen Maron Walker & Michelle Maron
First Aid for Backs – Wednesday, October 17, 10 am-Noon – Brian Trzaskos
Assisting Your Yoga! – Saturday, October 20, 9 am – Noon – Michelle Maron
Creating Mandalas Workshop – Sunday, October 28, 1-4 pm – Starr Regan
Holistic Pediatric Clinic – Saturday, November 3, 8 am-Noon – Courtney Hughes & Brian Trzaskos
Shape Up! – Saturday, November 3, 1-4 pm – Brian Trzaskos

Go to the Live Well website for more information, and keep an eye on this site for updates as the events approach!

Ongoing Classes

Tai Chi
Tai Chi classes are every Tuesday 10:30 – 11:30 am with Brian Trzaskos.

Open Tai Chi is now every Monday 10:30 – 11:30 am. Come to practice what you’ve learned with no teacher present. [Live Well Tai Chi]
Weekly Yoga Classes
Join Michelle Maron for energizing and revitalizing Kripalu Yoga classes.

Classes are Mondays 4 – 5:15 pm, Wednesdays 5 – 6:15 pm and Fridays 8:15 – 9:30 am. Please send an email to michelle@livewellessexny.com or call if you plan to attend. Thank you! [Live Well Yoga]

Live Well fitness space (Image courtesy of Live Well)

Total Body Conditioning
Total Body Conditioning with Jess Storey is a fitness class primarily designed to improve your cardio system, tone and build strength.

This 10 week series will be held Thursdays from 9 – 10:15 am beginning on September 13. Email Jess for drop-in space at jess@livewellessexny.com. [Live Well Total Body Conditioning]

Qi Gong
Look for Qi Gong classes to begin Thursday evenings in October. Email courtney@livewellessexny.com for more information.

Space is limited for these programs. Sign-up by email info@livewellessexny.com or call 518-963-4300.

Meditation in October

Look for a new day and time for meditation at Live Well this fall! Attend meditation classes with Courtney Hughes Thursdays in October. [Live Well Meditation]

Keep up with Live Well and all of its activities and events on the center’s website.

About Live Well

Live Well was a collaborative partnership between holistic health practitioners and the Champlain Valley community. This partnership was committed to providing outstanding services that enhance and balance life through massage, physical therapy, yoga, movement classes, workshops and retreats. The practitioners split and Live Well closed in 2013, and reopened as Lake Champlain Yoga & Wellness in the same location under the guidance of Michelle Maron and new wellness mentors. Courtney Anderson and Brian Trzaskos formed NEW Health a few miles up the road.